It's okay not to be okay
You don't need a big problem to talk to someone. With us you're anonymous, and you decide what to share.
- Free
- Anonymous
- We don't pass it on
Sound familiar?
Pick the one closest to you. You'll find short texts and tips.
Talk to us
Chat?
Write with one of our support staff in real time. You don't have to give your name.
Every day 18:00–22:00
Start the chatMore ways to reach us
Opening hours
- Chat
- Every day 18:00–22:00
- Text
- Mon–Fri 15:00–21:00
- Phone
- Mon–Fri 15:00–21:00
- Reply within two working days
Your rights
- The UN Convention on the Rights of the Child is Swedish law. You have the right to say what you think and be listened to.
- You have the right to be protected from violence, threats and abuse – at home, at school and online.
- You can contact social services yourself and ask for help, even without your parents knowing first.